Here you will find useful tools, templates, and a link to my book. If you like what you see come find me on Instagram and follow me for up to date information.
Online Tools
Heart Rate Zone Calculator – Form Link
Downloads
Body Weight Workout for Runners – an easy workout you can do at home that is set up with runners in mind. This will help strengthen and condition your body and compliments running very well.
Event Waiver – Grab a copy of our event waiver to print at home and speed up your registration process!
Running 101
A beginners guide to running
Available for download and as a paperback!
Having trouble or need some help with one of the downloads?
