Use this calculator to determine your estimated heart rate zones. Keep in mind though that this calculator does not take into account fitness level. These numbers should be used as a starting point to help determine your heart rate zones.
Maximum Heart Rate:
Heart Rate Reserve:
Zone 1 Range:
Zone 2 Range:
Zone 3 Range:
Zone 4 Range:
Zone 5 Range:
For more info on the benefits of training in specific zones and how to apply them check out this blog post!
